Diversity in foods

What is nutrition?

Nutrition is the fuel for your body—it’s what keeps you going strong! When you eat food, your body gets important things like energy, vitamins, and minerals to help you grow, stay healthy and be your best self. You need to eat a variety of foods to get essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals.

It is important to remember that everyone’s nutritional needs are different, so it’s essential to listen to your body and eat a variety of foods to ensure you’re getting all the nutrients you need to stay healthy and thrive.

Why Does Nutrition Matter? 

Growth & Performance: Good nutrition is like giving your body a VIP pass to growth and peak performance. It’s the foundation for building muscle, staying focused, and being on top of your game, whether it’s in the classroom, on the field, or at work.

Energy Boost: Ever felt like you’ve got no energy? That’s your body telling you it needs fuel! Healthy food gives you the power to rock your day, whether it’s acing a test, scoring a goal, or just hanging out with friends.

Stay Healthy: Want to stop getting those colds and flu? A well-balanced diet is your secret weapon. It’s like having a shield to protect you from getting sick.

Happy Thoughts: Believe it or not, what you eat affects how you feel. Nourishing food can make you feel happier and more focused, so you can tackle anything that comes your way!

Disease prevention: Eating well now can help you avoid health problems later on, like becoming too heavy, getting diabetes, or having heart troubles. It’s like setting up a force field against future health issues. 

So, when you're preparing your plate, aim to fill it with a generous portion of vegetables and fruits, include a serving of protein-rich foods, and add a serving of whole grains. Opt for a glass of water instead of juice, energy drinks, or milk to complete your meal. Remember, diversity is the key to your best self!