we got you girl

your mental health matters

We know life can be a rollercoaster of ups and downs and, as a young women, we so often put others first and forget to take care of our own mental health and well-being. So we’ve created the We Got You Girl hub to make sure you have all the knowledge, information and reminders you need to get through the good times, and not so good times - with your sisters by your side.

join us on instagram

@wegotyougirl_

Our We Got You Girl insta is your regular hit of stories, stats and education on topics covering all things mental health, identity, womanhood, relationships and more. We are here unpacking mental health stigma - one topic at a time.

Authentic Pride comes from a place of Self Awareness and Self Love As difficult as it is since it's ingrained in us that pride is shameful, there is NOTHING shameful about LOVING YOURSELF EXACTLY THE WAY YOU ARE !!!🔊🔊🔊 Take pride in everything y
The best way we can grow is by valuing what we have to offer and by valuing what everybody else brings to the table 🤩 Applauding each others efforts, acknowledging each others successes, encouraging each other in our pursuits and helping one anothe
“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.” ― Jane Auste
Just another rerun of the iconic Pride series!!! ------------------------- Time to flex...💪 We are often told not be too proud. But the way we see it, there is a right kind of pride and a wrong kind of pride. And you can never have too much of the
👩🏽‍🤝‍👩🏿Do you like making new awesome friends? Do you want to find some great peeps to do life with? 👩🏽‍🤝‍👩🏿Then check out @ethni.aus conversations. It happens once a month on a Sunday afternoon. All young women are welcome
👩🏽‍🤝‍👩🏿We each bring our own personal values and priorities to each friendship 🌼🌼🌼 👩🏽‍🤝‍👩🏿Here's what you guys said 👩🏽‍🤝‍👩🏿Tag your pals to see what they value in friendships and let us know in the comments
👩🏽‍🤝‍👩🏿Good friendships make you feel all sorts of good things. How do your awesome friends make you feel? 💕 👩🏽‍🤝‍👩🏿Tag your buddies and let them know what you love most about them 😻
👩🏽‍🤝‍👩🏿Friendship is a two-way street. Valuing each other and valuing each other's values help to keep our friendships healthy ❤️. 😣 Confrontations suck but you should be able to... 🗣Talk honestly about your feelings 🦻🏾Hear each o
👩🏽‍🤝‍👩🏿The best kind of friendships are free of….👿 Haters Jealousy Gossiping Negativity Guilt and shame 👩🏽‍🤝‍👩🏿And are full of….🍯 Love Support Honest Conversations 👩🏽‍🤝‍👩🏿Some of our fav movi
 

e-books

Missed one of our previous We Got You Girl topics? Have no fear! We have a selection of our previous topics on e-book right here for you to download and keep on hand when you need them.

 

unpacked podcast

Love our We Got You Girl series on Insta? Then you’re going to love our Unpacked podcast where two of our sisters Tasha and Nas hit the mic every fortnight to unpack the We Got You Girl topics and get into the nitty gritty of life as a young women of colour here in Australia.

 

stories from our sisters

One thing we want you to know is that YOU ARE NOT ALONE! Mental health is a journey every day, for every one. Here’s a few snippets from our sisters about their own mental health journeys, the struggles and how they take care of themselves.

 
 

Video Stories

from the blog

unlearning + unlabelled

“Tick the box if you identify as a member of the LGBTQ+ community”

This sentence was a turning point in my life. I remember sitting at my desk, staring at that sentence for what felt like an eternity from a scholarship application at 10pm. Did I identify as a member of the community? I considered myself as an ally, but a member?

join us at conversations

If you are a South East QLD local, come and check out our regular Conversations - a safe social space for you to connect with likeminded young women and talk about life.

some more resources

There are some pretty cool orgs out there to support you and your mental health and well-being. Here’s a few ideas of who to chat with or other great places to grab some awesome resources.

Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
https://www.beyondblue.org.au/

QPASTT
QPASTT provides flexible and culturally sensitive services to promote the health and well being of people from a refugee background
https://qpastt.org.au/

Harmony Place
As a multicultural organisation, we specialise in culturally responsive services to strengthen the mental health and well-being of people from Culturally and Linguistically Diverse (CALD) backgrounds.
https://harmonyplace.org.au/

Sexual Violence Services
For Sexual Violence specific services, please head over to our Safe Sisters hub.