Well Sisters
Your Health. Your Wealth.
Welcome to our Well Sisters hub. A space for health and well-being information, resources and support - designed for young women, by young women.
Remember, Your Health. Your Wealth. Taking care of yourself now is like putting money in your future happiness bank. Taking care of yourself means everything from getting active and eating delicious, nutritious foods to preventing problems before they start. Early intervention is your secret weapon for staying on top of your game. By looking after your health today, you’re setting yourself up for a fabulous, vibrant future.
Roundtable Chats
To raise awareness about Breast Cancer and Cervical Cancer and the importance of regular early screenings, our team got together during October and November an had some important roundtable chats about everything women’s health to help break some of the weird, awkward and taboo parts of screenings.
Well Sisters Blog
Your hub of health and wellness information and articles, written by young women for young women.
Stay Breast Aware.
Being familiar with your breasts is crucial for early detection of potential health issues.
Emotional self-care
Emotional self-care is all about tuning into your feelings and using them to boost your overall well-being.
Time for a second opinion
You are the best person to question the doctor on their understanding and diagnosis of your situation, as you are the expert on what is happening to your body.
Knowing your team
When it comes to managing your health, getting to know your healthcare team can make a significant difference.
The body needs self-care
Physical self-care refers to deliberate actions taken to prioritise and maintain your physical well-being.
Brain food: Self-care for the brain
Mental self-care is all about caring for your mind, ensuring it stays healthy, sharp, and stress-free.
Socialising is self-care
Social self-care is all about taking care of your relationships with the people in your life.
A healthy papaya
Your hoo-hah (vagina) is a self-cleaning organ, so keeping it healthy can be simpler than you think—just leave it alone!
Keep it Peachy: The lowdown on bowel Cancer Screenings
Hey, let's chat about bowel cancer screenings! They're super important for your digestive health
Break the taboob: The lowdown on breast screening
Let's talk about breast cancer screenings. Getting checked regularly is super important for your breast health.
Holla at your hoohah: the lowdown on cervical screening.
Okay, so let’s chat about something super important—cervical screenings or the ‘pap smear’.
Get our Well Sisters Guidebook
Our community of young women have put together our Well Sisters: Your Guide to Good Health booklet. It has all the tips, tricks and ideas for everything from prevention, early intervention to treatment and how to advocate for yourself in your healthcare. Best part? ITS FREE!
There are two ways you can grab a copy for yourself. You can download our digital copy right to your device or you can request us to post one out to you (don’t worry shipping is on us too!).
Request a hard copy
Other Digital Downloads
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Break the Taboob
Information sheet on looking after your boobs and getting them checked.
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Holla at your Hoohah
Info sheet on keeping your hoohah happy and getting her regularly screened
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Keep it Peachy
Info sheet on keeping your peach perfect and knowing when to get it checked.
