A healthy papaya
Your hoo-hah (vagina) is a self-cleaning organ, so keeping it healthy can be simpler than you think—just leave it alone! Using soaps or harsh products can actually mess with its natural pH balance, which is crucial for its self-cleaning process.
However, you do need to take care of the vulva, which is the outer area surrounding your hoo-hah. This includes the clitoris, clitoral hood, and inner and outer labia (vaginal lips). Here's how to keep that area healthy:
Tips for Washing Your Vulva
Use water.
Gently spread the labia apart and clean around the folds using your hands or a clean washcloth.
Avoid letting water or soap get inside your hoo-hah, as it doesn’t need cleaning!
Don’t forget to clean the area between your vulva and anus every day.
Always wash front to back to avoid transferring bacteria from your anus to your vulva, which can lead to infections.
Roses and Petals?
Let's talk smell: Your hoo-hah is not meant to smell like roses, and that’s okay! But if you notice a strong, fishy odour, it could indicate an infection—talk to your doctor if this happens. Some extra supports you can offer your hoo-hah include...
Cranberry pills or organic cranberry juice- helps prevent UTIs
Pineapple- is known to balance natural odours
Women’s probiotics- to support overall vaginal health
Period Care
Change your pads or tampons every 3-4 hours or more frequently if needed during heavy flow. This prevents bacteria buildup and unpleasant odours.
Bathroom Hygiene
Keep in mind that your choice of how to manage hair around the vulva is personal—whether you choose to rock it grown or shaved is entirely up to you and you alone. However, trimming it can make monitoring skin health and hygiene easier and keep odour to a minimum.
Extra Tips for On-the-Go Cleanliness
Consider carrying flushable unscented wipes or intimate wipes in your bag for extra freshness, especially after a restroom visit (particularly when going number 2). This will help you feel clean and confident throughout the day!
By following these simple, empowering tips, you're giving your hoo-hah the love and care it needs to stay happy and healthy!
For more information, feel free to check out these resources:
So-Called ‘Feminine' Hygiene Is Important for Anyone Who Has A Vagina
