Stay Breast Aware.
Why familiarity matters
Being familiar with your breasts is crucial for early detection of potential health issues. Many women may not be fully aware of their breasts’ usual appearance and feel because bras and clothing often cover them. This lack of familiarity can make it challenging to notice changes, such as a small lump. Regular breast awareness can help you detect these changes early.
Why the hesitation
Let’s look at why discussing breasts or doing breast exams might feel uncomfortable or unfamiliar for many.
Lack of Familiarity: Many women need to become more accustomed to self-examination, which can make the practice seem foreign.
Discomfort or Self-Consciousness: Feeling uneasy or self-conscious about touching your breasts outside of a clinical setting and or just observing your body naked.
Uncertainty About Technique: Confusion about performing a self-exam or what to look for can add to the discomfort because you do not know what to do.
How to get more comfortable
Choose a Comfortable Spot: Pick a time and place where you feel relaxed, like your bathroom or bedroom. A familiar setting can make the process easier.
Use a Mirror: Look at your breasts in a mirror to help you get used to their appearance, making the exam feel less awkward.
Add to Your Routine: Make self-exams part of your routine, such as right after your shower when your skin is clean and your hands are already on your body.
Apply Gentle Pressure: Use gentle pressure when feeling your breasts. Be thorough, but don’t press too hard to keep it comfortable.
Take It Step-by-Step: Focus on one breast at a time and go through the exam slowly to avoid feeling overwhelmed.
Remember, being breast aware isn’t just about taking a quick glance at your breasts while you’re getting dressed. It’s about regularly checking and feeling all parts of your breasts, including up to your collarbone and into your armpits.
It’s also important to know that there’s no age limit for being breast aware. Both men and women, no matter their age, should be familiar with their bodies to help prevent potential health issues down the road.
Being breast aware is really about listening to your body, taking charge of your health, and showing yourself some love. It’s a simple way to stay empowered and proactive about your well-being.
Need more info
For more information on what to look for while doing a breast exam, Breast Cancer Network Australia at Breast awareness
For more information on being breast aware, visit the Cancer Council at Breast Awareness for All Women.
